Why relaxing is so important There’s no doubt that today’s modern lifestyle can be stressful. Between work, family, and social obligations, it can be hard to make time for yourself. But it’s important to find the time. Relaxing can help keep you healthy, in both your body and mind, helping you recover from the everyday…
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It’s November. There’s only four weeks until summer and only four weeks until the ‘silly season’ officially commences. Reality is kicking in. How do you go about getting that summer body you say you’ll get every year? It seems everywhere you go, everyone is currently on, or just about to start, a ‘Challenge’. Coined…
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Surfing is a sport that you can enjoy for a lifetime. It’s fun, exciting, and even cathartic at times. No matter what your skill level, you’ll get a great workout surfing. What is the best training exercise for surfing? There’s not one single exercise that could be considered the “best” for surfing. However, once you…
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